Keep it moving

Changing our lifestyles is not an easy feat. Please remember that you are not alone and there is motivation which can be derived from peers who are near and far. Check out how Fitbit along the U.S Surgeon General Vivek H. Murthy is helping us all to get involved. By the way, Michelle…

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Bob Marley

Bob Marley’s legendary lyrics, melody and message has resonated through decades of generations of people from various cultures, ethnicities, and backgrounds. Just recently my husband and I visited a local restaurant with quite a modern juke box. The bartender selected Bob Marley and I immediately felt taken away by his sounds. We later…

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